Choline and brain function

The essential nutrient choline can increase both muscle strength and brain functioning.

This is because one of the main roles that choline plays is in the formation of the neurotransmitter acetylcholine. Acetylcholine is an important chemical for nerve signals, including those that signal muscles to contract. By providing your nervous system with more acetycholine you can produce stronger muscle contractions. Choline has also been shown to enhance cognitive function, boost memory and increase mental focus during workouts.

A recent study from the University of Granada in Spain confirms the benefits of choline on brain function.

Researchers supplemented the diet of healthy adult rats with choline for 12 weeks. They reported in the journal Behavioral Brain Research that compared to the animals not receiving any supplemental choline, the rats consuming extra choline had better attention and learned new tasks faster.

Choline is a supplement that can be highly beneficial for your mental acuity throughout the day, which can enhance your performance on the job or in the classroom. Plus, it can help you remember where you left your gym bag. This is just one reason why I included AlphaSize alpha-GPC (alpha-glyceryl phosphoryl choline) in my Pre JYM pre workout formula. You will notice the word choline at the end of this ingredient's name. That's because alpha-GPC is a specialized phospholipid that supplies choline. in fact, getting choline in this form appears to be superior than taking regular choline. That's because this form of choline is taken up by the brain better than standard choline. That means that you can take far less alpha-GPC and get more choline into the brain, where it needs to be to provide its benefits. The alpha-GPC in pre JYM will help to boost your focus in the gym, your mind muscle connection, your strength and power, your muscle endurance, and your growth hormone levels. These benefits of alpha-GPC are all supported with clinical research studies and with data from in the gym. Plus, the alpha-GPC in Pre JYM makes this product a pre workout supplements that not only delivers benefits to your workouts and your physique, but also enhances your brain function and quality of life throughout the day.

If you wish to take additional choline, try about 500-1500 mg of choline from sources such as choline bitartrate, choline chloride, or choline dihydrogen citrate per day with meals in one or two divided doses.

For more brain boosting information visit betterthinking.info

Play a game, train the brain

The human brain not only manages all the bodily functions, it also sorts out all our feelings and emotions which we go through in our day to day life.
Your brain does best with a challenge, something to think about sometimes. By offering your brain a challenge this results in a better performing brain.
The same daily task will tire you brain out and even lead to mental stagnancy. There is a simple solution to this; brain training, or brain games.
There is nothing quite like these brain games to give your brain an intense workout.


It doesn't take long for your brain to begin responding to these types of games. With consistant daily effort in training your brain you will see noticable differences in focus, memory and comprehension.
One of the more popular websites to find brain training games is Lumosity.com which I highly recommend.

Personally I have a few other options as backup for when I am away from a computer.

I usually have a sudoku and/or wordsearch around my house. I also have a rubix cube. Little games like this help to keep my mind busy and challenged.


I hope that you too can enjoy the benefits of brain training.
For additional memory boosting information visit betterthinking.info

Research suggests Choline may help cognative function and prevent memory loss

Phosphatidylcholine is proving to be an excellent supplement to help give you a brain boost and help combat the decrease in mental performance associated with aging.

So just what is phosphatidylcholine and what does it do?
 Choline is a vitamin similar to the B-vitamins. Choline serves to protect our livers from accumulating fat, as the precursor molecule for the neurotransmitter acetylcholine, and other benefits. Over recent years, there has been a vast amount of research, and there are now hints that choline may be essential not only for the brain development of fetuses and infants, but may also help prevent memory loss associated with aging.

Foods that are high in Choline include liver, eggs, beef, tofu, and cauliflower.

The recommended daily choline intake for adult men is 550mg/day and for adult women is 425mg/day.
It is possible to have too much choline, if you are supplementing with pills it may be easy to have too much so be careful there.


For more information on brain boosting supplements, brain exercises and more, visit http://www.betterthinking.info/



For more mind enhancing information visit betterthinking.info