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This is because one of the main roles that choline plays is in the formation of the neurotransmitter acetylcholine. Acetylcholine is an important chemical for nerve signals, including those that signal muscles to contract. By providing your nervous system with more acetycholine you can produce stronger muscle contractions. Choline has also been shown to enhance cognitive function, boost memory and increase mental focus during workouts.
A recent study from the University of Granada in Spain confirms the benefits of choline on brain function.
Researchers supplemented the diet of healthy adult rats with choline for 12 weeks. They reported in the journal Behavioral Brain Research that compared to the animals not receiving any supplemental choline, the rats consuming extra choline had better attention and learned new tasks faster.
Choline is a supplement that can be highly beneficial for your mental acuity throughout the day, which can enhance your performance on the job or in the classroom. Plus, it can help you remember where you left your gym bag. This is just one reason why I included AlphaSize alpha-GPC (alpha-glyceryl phosphoryl choline) in my Pre JYM pre workout formula. You will notice the word choline at the end of this ingredient's name. That's because alpha-GPC is a specialized phospholipid that supplies choline. in fact, getting choline in this form appears to be superior than taking regular choline. That's because this form of choline is taken up by the brain better than standard choline. That means that you can take far less alpha-GPC and get more choline into the brain, where it needs to be to provide its benefits. The alpha-GPC in pre JYM will help to boost your focus in the gym, your mind muscle connection, your strength and power, your muscle endurance, and your growth hormone levels. These benefits of alpha-GPC are all supported with clinical research studies and with data from in the gym. Plus, the alpha-GPC in Pre JYM makes this product a pre workout supplements that not only delivers benefits to your workouts and your physique, but also enhances your brain function and quality of life throughout the day.
If you wish to take additional choline, try about 500-1500 mg of choline from sources such as choline bitartrate, choline chloride, or choline dihydrogen citrate per day with meals in one or two divided doses.
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